Tri-Cities' ONLY dedicated Pilates Studio + Organic Juice & Smoothie Bar + Clinical Nutrition

Experience holistic wellness like never before.

ORGANIC SMOOTHIE BAR NOW OPEN FOR EVERYONE! NO MEMBERSHIP REQUIRED.

ORGANIC SMOOTHIE BAR NOW OPEN FOR EVERYONE! NO MEMBERSHIP REQUIRED. 

Welcome to Blue Carrot Co., where we embrace the holistic approach to health and wellness. At the heart of our philosophy is the understanding that many health issues stem from the core of our being. That's why we're named Blue Carrot, symbolizing the root of our health centered in our core—just like the root vegetable itself. We believe in addressing health from its source, focusing on nurturing and supporting the body's natural balance. Our inclusive offerings, including Pilates, Organic Smoothie Bar, nutrition services, and more, are designed to help you tap into the transformative power of holistic living. Join us on a journey to discover the interconnectedness of mind, body, and spirit, and unlock your potential for vibrant well-being at Blue Carrot Co.

Transform Your Body with Our Expert-Led Mat Pilates Classes.

Discover the ultimate full-body workout with our 45-minute Mat Pilates classes, expertly designed to cater to every fitness level—from beginners to seasoned athletes. Our certified Pilates Instructors guarantee a dynamic session to ensure you achieve maximum results, whether you’re aiming to strengthen your core, improve body composition, or simply reconnect your mind and body:

  1. Functional Strength: Modern Pilates focuses on building strength that translates to real-life activities, enhancing your ability to move with power and ease in daily life.

  2. Enhanced Mobility: It’s not just about flexibility; modern Pilates promotes joint health and fluid motion, helping you move more freely and reduce stiffness.

  3. Core Stability & Aesthetics: Beyond just strengthening, modern Pilates sculpts your abs and waistline, giving you that toned, Instagram-worthy look.

  4. Dynamic Flow: Unlike the traditional methodical pace, modern Pilates incorporates continuous, flowing movements that keep the heart rate up, providing both a strength and cardio workout.

  5. Mindful Empowerment: It’s about more than just fitness; modern Pilates promotes a positive body image and mental well-being, helping you feel strong, confident, and centered.

  6. Social Connection: Many practitioners share their Pilates journey on Instagram, creating a community that supports and motivates each other to achieve their goals

Join us and experience the transformation in just 45 minutes. Certified Pilates Instructors ensure you get the most from every class. Your fitness journey starts here!

Experience the best in wellness

Our Services

  • Mat Pilates

    A transformative exercise method that centers around building a strong core, fostering flexibility, and promoting overall well-being. In our 45-minute classes, participants engage in a series of controlled movements and poses designed to enhance core strength, improve flexibility, and refine balance and coordination. This low-impact, full-body workout not only targets major muscle groups but also emphasizes the vital connection between mind and body, creating a holistic approach to fitness.

  • Organic Smoothie Bar

    Indulge in a burst of nourishment at our Organic Superfood Smoothie Bar. Savor the goodness of thoughtfully curated ingredients, blending taste and health seamlessly. Our smoothies are crafted with organic superfoods, providing a delicious and nutrient-packed boost to your day. From antioxidant-rich berries to nutrient-dense greens, each sip contributes to your well-being. Elevate your energy and treat your taste buds with our vibrant selection of wholesome, organic delights at the Superfood Smoothie Bar

  • Clinical Nutrition

    Revitalize your well-being with our Clinical Nutritionist services, specializing in gut health. Our expert nutritionists employ advanced diagnostics to personalize plans for weight management, increased energy, and addressing gut health issues. Unlock the secrets to anti-aging through tailored nutritional guidance. Your journey to holistic health starts here.

“At Blue Carrot, we believe in the transformative power of mindful movement and nourishing choices. Just as a carrot transforms into vibrant energy, your journey with us is about transformation – from the mat to the smoothie bar, unlocking your full potential. Embrace the power within, fuel your body with intention, and let every choice propel you toward a healthier, happier you”

– Eddie Jimenez, MS, CN, INHC, CPT. Owner @ Blue Carrot Pilates + Smoothie Bar

INSTAGRAM @BLUECARROTCO