Tri-Cities' ONLY Miniformer Studio + Organic Juice & Smoothie Bar + Clinical Nutrition

Experience holistic wellness like never before.

ORGANIC SMOOTHIE BAR NOW OPEN FOR EVERYONE! NO MEMBERSHIP REQUIRED.

ORGANIC SMOOTHIE BAR NOW OPEN FOR EVERYONE! NO MEMBERSHIP REQUIRED. 

Welcome to Blue Carrot Co., where we embrace the holistic approach to health and wellness. At the heart of our philosophy is the understanding that many health issues stem from the core of our being. That's why we're named Blue Carrot, symbolizing the root of our health centered in our core—just like the root vegetable itself. We believe in addressing health from its source, focusing on nurturing and supporting the body's natural balance. Our inclusive offerings, including Miniformer sessions, Organic Smoothie Bar, nutrition services, and more, are designed to help you tap into the transformative power of holistic living. Join us on a journey to discover the interconnectedness of mind, body, and spirit, and unlock your potential for vibrant well-being at Blue Carrot Co.

Transform Your Body with Our Expert-Led Miniformer Classes.

Discover a high-intensity, low-impact workout that targets every muscle group for total body transformation. Our MiniFormer classes are designed to challenge your strength, improve core stability, and boost endurance—all while being gentle on your joints.

Full-Body Workout in Just 40 Minutes
This high-intensity workout targets every muscle group in a short, efficient session.

  1. Low-Impact, Joint-Friendly
    Designed to be gentle on the joints while delivering an intense burn, perfect for all fitness levels.

  2. Build Strength and Endurance
    Each session focuses on muscular strength, endurance, and toning, helping you build a lean, strong physique.

  3. Core-Focused Movements
    Every exercise engages your core for enhanced balance, stability, and posture improvement.

  4. Continuous, Controlled Movement
    Non-stop transitions keep your heart rate elevated while maintaining a steady, controlled pace for maximum results.

  5. Increased Flexibility and Balance
    The combination of strength and stretching helps improve flexibility, coordination, and overall balance.

  6. Effective Fat-Burning
    The workout is designed to burn fat and tone muscles simultaneously, maximizing calorie burn in a short amount of time.

  7. Suitable for All Levels
    Whether you’re a beginner or an athlete, the workout can be adjusted to meet your specific fitness needs.

Experience the best in wellness

Our Services

  • Miniformer Classes

    Our classes offer a high-intensity, low-impact workout that targets every muscle group in just 45 minutes. These sessions are designed to build strength, improve core stability, and boost endurance, all while being gentle on your joints. The continuous, controlled movements keep your heart rate elevated, helping you burn fat and tone your body efficiently. Suitable for all fitness levels, classes will leave you feeling stronger, more flexible, and balanced, making it the perfect full-body workout for anyone looking to transform their fitness routine.

  • Organic Smoothie Bar

    Indulge in a burst of nourishment at our Organic Superfood Smoothie Bar. Savor the goodness of thoughtfully curated ingredients, blending taste and health seamlessly. Our smoothies are crafted with organic superfoods, providing a delicious and nutrient-packed boost to your day. From antioxidant-rich berries to nutrient-dense greens, each sip contributes to your well-being. Elevate your energy and treat your taste buds with our vibrant selection of wholesome, organic delights at the Superfood Smoothie Bar

  • Clinical Nutrition

    Revitalize your well-being with our Clinical Nutritionist services, specializing in gut health. Our expert nutritionists employ advanced diagnostics to personalize plans for weight management, increased energy, and addressing gut health issues. Unlock the secrets to anti-aging through tailored nutritional guidance. Your journey to holistic health starts here.

“At Blue Carrot, we believe in the transformative power of mindful movement and nourishing choices. Just as a carrot transforms into vibrant energy, your journey with us is about transformation – from the miniformer to the smoothie bar, unlocking your full potential. Embrace the power within, fuel your body with intention, and let every choice propel you toward a healthier, happier you”

– Eddie Jimenez, MS, CN, INHC, CPT. Owner @ Blue Carrot Pilates + Smoothie Bar

INSTAGRAM @BLUECARROTCO