1. What is Lagree?

Lagree is inspired by Pilates principles, such as core strength, flexibility, and controlled movements, but it integrates elements of strength training and bodybuilding for a more intense, full-body workout. The method combines high-intensity, low-impact exercises with resistance and slow, deliberate movements, making it distinct from traditional Pilates. Our Lagree classes are performed on the Miniformer Pro, it combines core strength, flexibility, and controlled movements with resistance and high-intensity training to sculpt and strengthen your entire body.

How does Lagree differ from traditional Pilates?
Lagree Fitness takes the foundational principles of Pilates—like core engagement, flexibility, and controlled movements—and elevates them with resistance, bodybuilding techniques, and high-intensity, low-impact exercises. It’s a transformative workout designed to build strength, endurance, and muscle definition.

2. Who can participate in Lagree classes?

Lagree is suitable for individuals of all fitness levels. Whether you're new to fitness or an experienced athlete, the Miniformer Pro’s customizable resistance makes the workout adaptable to your needs.

3. Do I need to bring anything to class?

We provide the Miniformer Pro, but grip socks are mandatory for safety and hygiene. If you don’t have grip socks, you can purchase them at the studio.

4. What are grip socks, and why are they required?

Grip socks are designed with non-slip soles to enhance stability and prevent slipping on the Miniformer Pro. They ensure safety during exercises and help you maintain proper control and balance.

5. How long is each class?

Classes are 45 minutes long, offering an efficient and highly effective full-body workout.

6. What should I wear to class?

Wear comfortable, form-fitting activewear that allows for a full range of motion. Avoid overly loose clothing to ensure safety and proper alignment on the Miniformer Pro.

7. Can I join a class if I have pre-existing health conditions or injuries?

If you have any health concerns or injuries, consult your healthcare provider before attending a Lagree class. Our instructors can provide modifications, but your safety is always our priority.

8. How do I sign up for a class?

You can sign up through our website by clicking the "schedule” link or by contacting the studio directly. Be sure to create an account to manage your schedule.

9. Can I try a class before committing to a package?

Absolutely! We offer free trial classes on Saturdays at 11:45 AM and Sundays at 10:50 AM. If those times don’t work for you, drop in for any class for $35.