Get Ready to Transform Your Body and Mind!
Ready to feel stronger, more confident, and energized this summer? Our 6-Week Challenge is designed for individuals of all fitness levels to achieve their wellness goals. Picture yourself shedding extra pounds, toning up, increasing your energy levels and boosting your confidence. This program is your chance to make it happen!
Our 6-week challenge offers the perfect combination of in-studio Mat Pilates classes, convenient at-home workouts, personalized nutrition plans, and the support you need to succeed. All of this for just $299!
Why You Need to Join:
Total Transformation: This is more than just a fitness program – it’s a comprehensive journey designed to help you reshape your body and mind.
Feel and Look Slimmer: Experience increased strength, flexibility, and overall well-being while working towards a slimmer, toned physique.
Boost Your Energy: Enjoy a renewed sense of vitality that keeps you active and motivated all day long.
Exclusive Community: Be part of a supportive group of like-minded individuals
------------------------------------------------------------------------------------------------------------------
Key Features of the Summer Pilates x Strength Lean & Tone Method:
Mat Pilates Classes:
* In-Studio Mat Pilates: Join 4 weekly sessions, each 45 minutes long.
* Focus: Targeted exercises to enhance core strength, flexibility, muscle tone, and support weight loss goals.
At-Home Strength Workouts:
Body Weight Sculpting: Engage in 2 sessions per week designed to further tone and define muscles, supporting your weight loss journey. These workouts are conveniently delivered via a user-friendly fitness app, requiring no equipment.
Daily Activity Goal:
* Steps: We'll help you set and achieve daily step goals to boost metabolism, enhance calorie burn, and support your weight loss journey.
Nutritional Guidelines:
* Balanced Eating: Focus on incorporating lean proteins, whole grains, fruits, vegetables, and healthy fats into your meals. You'll receive a personalized plan to achieve this.
* Portion Control Mastery: Learn effective strategies to manage portions, supporting your weight loss goals with precise guidance tailored to your needs.
* Hydration: Stay hydrated by aiming to consume half your body weight in ounces of water daily, promoting optimal hydration and metabolism. We'll provide goal-setting and strategies to help you stay on track.
Support & Accountability:
* Nutrition Coaching: Receive weekly tips and meal planning guidance for cultivating healthy eating habits.
* Community Support: Engage with like-minded individuals in a supportive online community, fostering motivation and tracking progress together.
________________________________________________________________________
What You Get:
1. Pilates Classes:
* In-Studio Mat Pilates: Access to 4 classes per week
* At-Home Workouts: Access 2 at-home equipment-free workouts per week (on your own)
2. Nutrition Guidance:
* A personalized 6-week Pilates meal plan designed for weight loss and energy.
* Weekly group nutrition workshops to keep you on track and informed.
* Weekly check-ins to adjust your plan and ensure success.
3. Support & Motivation:
* Access to a private online community where you can share progress, recipes, and tips.
* Regular motivational check-ins to keep you inspired and accountable.
Commitment Requirements:
* Class Registration: Classes are on a first-come, first-served basis. You must register at least 24 hours in advance.
* Cancellation Policy: Cancellations must be made at least 8 hours before the class to allow other members to participate. If you don’t cancel within this window, the class will count towards your total.
* Challenge Commitment: To make your goals a reality, you must commit to 6 sessions per week (whether at our studio or at home) and follow the nutrition plan with some flexibility.
Why You Can't Miss This:
* Achieve Your Goals: This challenge is structured to deliver real, noticeable results.
* Comprehensive Support: From workouts to meal plans, we’ve got you covered.
* Community Spirit: Join a group of like-minded individuals who will cheer you on every step of the way.
* Expert Guidance: Benefit from the knowledge and experience of a Certified Nutritionist and Certified Pilates Instructor/Certified Personal Trainer.
* Convenient & Flexible: In-studio classes and at-home workouts make it easy to fit fitness into your busy life.
Program Cost:
* Special Program Price: Only $299 for the complete 6-week experience
Transform Your Summer! Don't Miss Out on Our Pilates x Strength Lean & Tone Method: 6-Week Challenge. Limited Spots Available – Act Now and Click Here to Sign Up!
Note for Current Clients:
If you're already a client and interested in joining the challenge, please reach out to Eddie at hello@bluecarrotco.com or 509-380-8778. We can assist you in seamlessly adding the challenge to your current plan. Please note, there may be a slight difference in payment required.